Yoga combines gentle movement, stretching and breathing. Practicing at home is an easy way to ease tension and improve flexibility.
A gentle routine
- Easy seated breathing to settle your mind.
- Seated twist to loosen your spine.
- Cat and cow to warm up your back.
- Child's pose to rest and relax.
Move slowly, breathe steadily and never push into pain.
Set up your space
A mat, a quiet corner and comfortable clothes are all you need. Natural light makes it even more pleasant.
Make it a habit
Practice a few minutes each morning or evening and build up as you feel more comfortable.
This article is for general education only. Please check with a healthcare professional if you have an injury or health condition.
