Citrus fruits are a delicious source of vitamin C, fiber and water. Vitamin C supports your immune system and helps your body absorb iron from food.
Easy ways to enjoy citrus
- Add orange slices to breakfast or salads.
- Squeeze lemon into water or over vegetables.
- Snack on mandarins for a quick, sweet treat.
- Use lime to brighten fish and grain dishes.
Choose whole fruit over juice to get more fiber and feel full for longer.
Balance is key
Citrus is one part of a colorful diet. Pair it with vegetables, whole grains and protein for complete nutrition.
A note on medicines
Grapefruit can interact with some medicines. Ask a healthcare professional if you are unsure.
This article is for general education only and is not a substitute for personal medical advice.
